I Have ADHD

A formatting plugin that makes agent responses action-oriented, concise, and organized into numbered steps

Ten short rules that format agent responses to lead with the action, number multi-step tasks, avoid digressions, and end with one concrete next step. They improve delivery, not content quality; the small instruction file keeps token costs very low, and the impact is immediate.

✓

Anyone who wants decisions, errors, and actionable commands to stand out in long agent responses; pair with Humanizer.

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This is not a content-generation engine; it may cut valuable context from research and creative work, so disable it temporarily for those tasks. Read the hook scripts before installing them.

/plugin marketplace add ayghri/i-have-adhd
/plugin install i-have-adhd@i-have-adhd

ayghri/i-have-adhd